What Is Ziva Meditation? One Powerful Ziva Technique You Need to Know

Stress, racing thoughts, and endless to-do lists — sound familiar? Many of us are searching for a practice that doesn’t just calm us down in the moment, but actually rewires how we respond to life. That’s where Ziva Meditation comes in.

If you’ve ever asked yourself “What is Ziva Meditation?” or how it stacks up against other meditation methods, you’re in the right place. This post breaks down the Ziva Technique, the science behind it, real results, and how to get started.

Want to ease in before trying the full method? Emily Fletcher’s book Stress Less, Accomplish More is a great first step. It’s practical, science-backed, and perfect for busy minds. Check it out on Amazon »

✨ What Is Ziva Meditation?

Ziva Meditation is a 3-part practice created by Emily Fletcher that combines mindfulness, meditation, and manifesting. Unlike many guided apps or one-off practices, Ziva is designed as a complete system for busy people who want both calm and clarity.

The word “Ziva” means “bliss” in Sanskrit — and the method lives up to the name. It’s built to help you de-stress in the moment while creating lasting changes in your nervous system and mindset.

🌀 The Ziva Technique: 3 Steps to Transformation

Here’s how the practice flows:

1. Mindfulness

Short exercises (like a body scan or breath awareness) that anchor you in the present. This lowers immediate stress and gets you ready for deeper meditation.

2. Meditation

The heart of the method: a silent, mantra-based practice. You repeat a sound internally, allowing thoughts to drift. Over time, this lowers cortisol and re-trains your brain to be less reactive.

3. Manifesting

After meditation, you spend a few minutes visualizing your goals. Unlike “wishful thinking,” this is about directing your calm, focused energy toward what matters most.

Curious how this feels in real life? Check out my full breakdown: Does Ziva Meditation Really Work? Honest Reviews .

🌿 Why Choose Ziva Over Other Meditation Methods?

• It works for busy minds. Racing thoughts don’t get in the way — the technique actually harnesses them.
• It creates lasting change. With practice, you rewire your brain and body’s stress response.
• It includes action. The manifesting step turns meditation into a tool for growth, not just relaxation.

For a deep dive into practical benefits, read: 5 Reasons Ziva Meditation Is the Best Practice for Busy Minds .

💬 My Experience with Ziva

I’ll admit, I was skeptical. I’d tried guided meditations before but never stuck with them. Within a week of practicing Ziva, I noticed: deeper sleep, calmer mornings, and more focus. Over time, it shifted how I handled stress entirely. In fact, given what I was going through at the time, I’m not sure I’d still be standing without it.

📘 Bonus Resource: The Book That Started It All

If you prefer reading first, Emily Fletcher’s bestseller Stress Less, Accomplish More explains the science and technique in detail.

Check Out the Book on Amazon »

🔬 The Science Behind Ziva

Ziva activates a state researchers call “restful awareness” — your body gets deep rest while your mind stays alert. This boosts repair, recovery, and resilience.

• Reduces cortisol (stress hormone)
• Improves sleep and energy
• Strengthens memory and focus
• Builds emotional resilience

🚀 How to Get Started with Ziva Meditation

There are two simple ways to begin your Ziva journey:

• Read the Book – Emily Fletcher’s bestseller Stress Less, Accomplish More gives you the science + step-by-step guidance. Grab it on Amazon »
• Take the Free Masterclass – Learn directly from Emily in a free training that introduces the full Ziva technique. Watch it here »

🙋 Frequently Asked Questions

Is Ziva Meditation the same as mindfulness?

No — mindfulness is only one step. Ziva also includes mantra-based meditation and manifesting, making it more comprehensive.

How long before I see results?

Many people notice changes within a week — better sleep, calmer focus — but deeper transformation comes with consistent practice.

Can Ziva help with sleep problems?

Yes. By lowering stress and calming the nervous system, Ziva can improve sleep quality naturally. For more on this, read: The Truth About Sleep Mistakes Making You Tired .

Is Ziva for beginners?

Absolutely. Even if you’ve “failed” at meditation before, Ziva is designed for busy, skeptical minds who want something practical.

🌟 Final Thoughts: Why Ziva Matters

In a world where stress is constant, Ziva offers something different: a practical way to reset your body, clear your mind, and move forward with purpose. It’s more than meditation — it’s a tool for living fully.

Your calm is calling. Will you answer it?