Hula Hoop Meditation: The Weird Practice That Changed My…

Hula Hoop Meditation: The Weird Practice That Changed My Life

Photo of Author Kat Spencer

For the last three years, I’ve been practicing what I lovingly call hula hoop meditation—and yes, it’s exactly what it sounds like. I pick up my weighted hula hoop, put on calming music, and let my body lead the way. Movement. Breath. Rhythm. Presence. That’s it. If you’ve ever struggled to sit still and “clear your mind,” this might be the weird permission slip you’ve been waiting for. Because guess what? You don’t have to be still to meditate.

It’s weird. It’s wonderful. And it changed everything.

I Was Too Stressed to Sit Still

Traditional meditation used to frustrate me.

I knew it was “good for me,” but sitting still in silence felt like a showdown with every thought I didn’t want to think. My mind raced, my body tensed, and I’d often leave a meditation session feeling more agitated than when I started.

Until one day, I picked up a weighted hoop I’d had for years and just… moved.

I wasn’t trying to “work out.” I wasn’t trying to look cool. I just needed to breathe and do something simple. And for the first time, I felt like I had access to that elusive feeling: calm.

Why Hula Hoop Meditation Actually Works

Let me say this: you don’t have to be a dancer or an athlete to do this.

The beauty of hula hoop meditation is that it meets you where you are—physically and emotionally. Here’s why it works so well for stress relief and emotional healing:

It grounds you in your body. The circular motion creates an almost hypnotic rhythm that naturally quiets mental noise.
It activates your breath. You begin breathing in sync with your movement—effortlessly.
It pulls you into flow. You’re not thinking about your to-do list. You’re in the moment. That’s meditation.
It feels good. Especially with a weighted hoop, it massages your waist and helps release stored tension. For me, it’s been an unexpected support for back pain too.

What My Practice Looks Like (and Why It’s So Sustainable)

I don’t follow a strict schedule. I let my body and energy guide me.

Sometimes I hoop in the morning to wake up with intention. Other times, I turn to it midday when I feel mentally fried or emotionally frayed. I’ve even hooped at night while processing something heavy—it helps me move through stuck emotion without having to “figure it out.”

Here’s what a typical 10-minute session looks like:

I choose a playlist (this calming playlist is one of my go-to’s)
I grab my weighted hoop (Amazon has tons, but I’ve used the same one for years)
I let the first song be my reset button—no judgment, just movement
Sometimes I set an intention or ask a question. Other times, I just listen to what my body wants to say

That’s it. No timer. No rules. No comparison.

And the best part? Even 5 minutes can shift my whole day.

How You Can Try It (No Experience Needed)

If this is calling to you, please don’t overthink it.

Start with what you’ve got. Here are a few beginner tips if you’re curious:

Use a weighted hoop (not the cheap plastic ones from childhood). They’re easier to control and feel more grounding.
Put on music you love. Slow, instrumental, or anything that helps you connect with your body.
Breathe. Let your breath follow your movement. If you forget, that’s okay—just come back when you remember.
Don’t worry about doing it “right.” There is no wrong way to hoop for healing.

Some people sway their hips in a simple circle. Others explore dance. Some use it as a warm-up for breathwork. However you do it—it counts.

Movement Is Meditation

Here’s what I’ve learned: stillness is a spectrum.

For some of us—especially those who’ve lived through trauma, burnout, or chronic overthinking—sitting in silence can feel like an ambush. That doesn’t mean you’re “bad at meditating.” It means your body might need a bridge to safety first.

Hula hoop meditation gave me that bridge.

And over time, it brought me into a deeper connection with myself than any seated practice ever could. I still sit in stillness now—but only because I moved my way into it first.

The Unexpected Gift

What started as a weird little ritual has become a sacred part of my self-care.

It helps me manage back pain, calm anxiety, boost creative flow, and reconnect to my body when I’ve been living too much in my head. It’s become my reset button, my moving prayer, and—honestly—my joy.

I don’t care if it looks silly. I care that it works.

Want to Try It?

Here’s what I recommend:

🎧 Start with my calming hula hoop playlist:
It’s made specifically for movement + mindfulness. Listen here.
🧭 Not sure what kind of meditation or movement fits you best?
Take my Clarity Compass™ Quiz to find your stress pattern and get a personalized clarity toolkit.
🌿 Give it 5 minutes.
No pressure. Just presence.

You might discover, like I did, that meditation doesn’t have to be silent or still.

Sometimes it can be weird.
And wonderful.
And exactly what you needed all along.

Click Here to Take the Quiz

Disclosure: Some of the links in this post are ‘affiliate links.’ This means if you click on the link and purchase the item, I will receive an affiliate commission. I only recommend products and services I personally use.

Balance & Personal Growth

You’re Not Lazy. You’re Tired. (The Truth About ‘Low…

You’re Not Lazy. You’re Tired. (The Truth About ‘Low Motivation’)

Have you ever called yourself lazy for not getting things done? Has your low motivation kept you from accomplishing your dreams and goals?

Maybe you looked around at the half-finished projects, the pile of laundry, or the untouched goals and thought: “What is wrong with me?”

I’m here to tell you something radical—and real:

You’re not lazy. You’re tired. And there’s a very big difference.

💤 The Truth Beneath ‘Low Motivation’

Most people don’t talk about how much emotional and mental energy it takes just to survive in this world—especially if you’re a caregiver, an artist, a high-functioning empath, or someone who’s been in survival mode for years.

We think motivation is about discipline. But more often than not, it’s about nervous system capacity.

If your body doesn’t feel safe… nothing flows. Not your energy. Not your inspiration. Not your next move.

This is why to-do lists don’t help when you’re in burnout.
This is why “just push through it” backfires.
This is why even getting out of bed can feel like a mountain.

🧠 Your Body Might Still Be in Survival Mode

Let’s say it clearly: There is no laziness in someone who has been showing up every day while silently running on fumes.

If you’ve been bracing for impact… constantly managing other people’s needs… or trying to keep it together for years without proper rest—you’re not unmotivated. You’re overextended.

What looks like procrastination might actually be protection.

Your body is saying: “I can’t do more until I feel safe again.”

🌿 The Unexpected Key: Restoration Before Action

It might sound counterintuitive, but rest is often the most productive thing you can do.

Not passive rest, like collapsing into bed after burning out.
But intentional, active restoration. Nervous system reset. The kind that tells your body, “You’re safe now. You don’t have to fight anymore.”

That’s why I always recommend starting here:

🧘 Try the Free Ziva Meditation Masterclass

This isn’t about becoming a monk or sitting in silence for hours. Ziva’s technique retrains your brain out of fight-or-flight—and gives your energy back to you.

🧭 Find Out What Your Body’s Really Telling You

There’s no one-size-fits-all solution for burnout. That’s why I created a quick tool to help you get clarity:

🧭 Take the Clarity Compass™ Quiz

It’s just 60 seconds—and it’ll show you your dominant stress response and what your body actually needs: Nurture, Emotions, Stillness, or Want.

Then you’ll get a calming playlist, mindset tools, and guidance that feels gentle (not another thing to “fix”).

💛 You Don’t Have to Earn Rest

So many of us carry guilt when we slow down. Like we haven’t earned the break. Or someone has it worse. Or we’ll fall behind.

But your healing can’t be scheduled.
Your nervous system doesn’t care what’s on your calendar.

You don’t have to justify being tired.
You just have to honor it—and listen.

Because once you do? That “low motivation” starts to lift. Not with force. But with grace.

You’re not broken.
You’re becoming whole.

Click Here to Take the Quiz

Balance & Personal Growth

An Unexpected Way to Break Free When You’re Stuck…

An Unexpected Way to Break Free When You’re Stuck in Life

Ever feel like you’ve done everything “right”… and you’re still stuck?

You’ve journaled. You’ve meditated. You’ve cried in the shower, read the books, done the therapy, and even whispered affirmations into your morning coffee. And yet—somehow—you’re still standing in the exact same spot.

Maybe life looks fine on the outside. But on the inside?

You’re exhausted. Jaded. A little numb.
You’re not broken. You’re not doing it wrong.
You’re just stuck.

And the most frustrating part? You can’t think your way out of it. You’ve tried.

🧠 The Hidden Reason You’re Still Stuck

Let’s get honest. Most of what we call “stuckness” isn’t about mindset.

It’s about nervous system overload.

When your system is constantly bracing—waiting for the next wave of stress or chaos—you’re not in a creative or courageous state. You’re in survival. And in survival mode, your energy isn’t going toward your dreams. It’s going toward staying safe.

That’s why trying to “push through” backfires.
That’s why another to-do list doesn’t help.
That’s why you feel like you’re swimming in wet cement.

⚠️ You’re Not Lazy. You’re Tired.

Here’s the thing: your body doesn’t care about your vision board.
It cares about whether you feel safe.

Safe to rest.
Safe to receive.
Safe to let go.
Safe to expand without the world falling apart again.

If you’ve lived through trauma, grief, burnout, or even just life lately—your system may be conditioned to expect the other shoe to drop.

And that’s the unexpected truth about why you can’t move forward.
It’s not because you’re weak. It’s because you’re wise.

Your body has adapted to protect you.
But now it’s time to rewire the pattern.

🌿 What Actually Helps?

What’s needed isn’t more pressure.
It’s presence.

It’s nervous system regulation. It’s coming home to yourself.

And for me—and for many I’ve worked with—there’s one practice that consistently shifts the energy and unlocks the next right step:

Ziva Meditation.

I’ve tried so many things. But this one? It actually works.
It calms the chaos without needing hours of your day.
It rewires your stress response without you having to relive the past.

👉 Watch the Free Ziva Masterclass Now

🕊️ This Isn’t a Quick Fix—It’s a Quiet Return

You won’t always need to fight to move forward.
You won’t always need to hustle for healing.

Sometimes, the real breakthrough happens when you finally stop.

When you breathe.
When you feel.
When you listen to the stillness and realize that silence isn’t empty. It’s full of clarity.

This is how you reclaim your direction—from within.

✨ One Gentle Action You Can Take Today

If you’re still reading this, chances are… you know.

You’ve felt it in your body as you’ve scrolled.
The tiredness. The hope. The possibility.

So here’s my invitation:

🧭 Take the 60-second Your Clarity Compass™ Quiz

Find out what kind of stuck you’re experiencing—so you can meet it with the right kind of calm.

Once you take the quiz, you’ll get:

A personalized calming playlist
Insight into your primary stress response
A direct link to the Ziva Meditation free training
And maybe, just maybe, the clarity you’ve been craving

Because staying stuck isn’t your destiny.
It’s just a temporary detour.

Your calm is calling. And this time, you know how to answer.

Click Here to Take the Quiz

Health & Wellness

Can You Heal Without Slowing Down? The Startling Truth…

If you’ve ever whispered, “I don’t have time to fall apart,” you’re not alone. Our culture rewards speed, productivity, and pushing through. Rest is labeled laziness. Stillness feels unsafe. And healing? It’s something we’ll “get to later.”

But here’s the truth: You cannot outrun your nervous system.

Speed Doesn’t Equal Strength

High-functioning burnout is still burnout. You might look like you have it all together on the outside—juggling deadlines, caretaking, creating. But internally? Your body is sounding alarms. Chronic stress floods your system with cortisol, disrupts digestion, messes with your sleep, and makes it harder to access joy or clarity.

Staying busy feels safer than feeling. But unprocessed emotion doesn’t disappear—it waits. And eventually, it demands to be felt—whether through physical symptoms, emotional crashes, or decision paralysis.

Healing Requires a Different Pace

This doesn’t mean quitting your life and moving to a monastery. It means weaving moments of pause into your day. You can start healing in a three-minute stretch of silence. A slow breath. A journal entry you didn’t censor. A walk without your phone.

Stillness doesn’t mean weakness. It means repair. It means your body gets a chance to switch off survival mode and enter restoration. This is where healing lives—in the tiny spaces we usually rush past.

Why Slowing Down Feels So Hard

For many of us, slowing down triggers fear. We worry we’ll become irrelevant, unproductive, or emotionally flooded. But those are stories. What actually happens when you pause is this: your body starts remembering safety. Your mind starts clearing. Your spirit starts speaking again.

This is why meditation isn’t just a luxury—it’s a lifeline. And if you’re looking for a practice that’s built for busy, high-functioning humans like us, I highly recommend Ziva Meditation. It’s not about escaping your life. It’s about finally inhabiting it—with clarity, calm, and a quiet sense of power.

You don’t need to wait for a breakdown to rest. You don’t need a crisis to give yourself permission. Your healing begins the moment you decide that your peace is worth protecting. Even if it’s just five minutes at a time.

Try Ziva’s free masterclass here: Learn the technique that changed my life.

Nirvana on Earth | You weren’t meant to heal in chaos. You were meant to come home to yourself.

Click Here to Take the Quiz

Healing Through Travel

3 Powerful and Surprising Ways Travel Rewires Your Brain

Ever notice how different you feel when you get away—even if it’s just for the weekend? It’s more than the scenery or sunshine. Something deeper shifts. That “vacation feeling” is actually your brain—and nervous system—getting a reset.

Travel isn’t just a break from life. It’s a chance to change the way you experience it. Whether you’re crossing oceans or just crossing town, getting out of your routine changes your chemistry in ways we’re only beginning to understand.

This isn’t luxury. It’s science. And it’s healing.

1. Travel Snaps You Out of Auto-Pilot

When you’re living inside the same four walls, running the same errands, having the same thoughts—it’s easy to numb out. Your brain goes into “energy-saving mode,” filtering out familiar sights, sounds, and even emotions to keep things efficient. That’s how we get stuck in cycles without realizing it.

Travel breaks that loop. A new place wakes up your senses—smells, textures, colors, language. Your brain has to start paying attention again. And when it does? That’s when creativity kicks in. That’s when solutions you’ve been trying to force suddenly appear. That’s when things start to *move* again—inside and out.

This kind of sensory disruption strengthens your ability to adapt, solve problems, and be fully present. You’re literally forming new neural connections by stepping into unfamiliar territory.

2. Travel Calms Your Nervous System

We underestimate how much stress we’re holding just by staying in our everyday environment. The emails, the traffic, the roles we perform without even noticing. When you leave that behind—even for a little while—your nervous system exhales.

Your cortisol levels drop. Your breathing slows. Your body no longer scans for threats, because it’s not surrounded by the same old stress signals. And when your parasympathetic system kicks in (the rest-and-digest part), clarity shows up.

This is why people cry on mountaintops, write entire books on trains, or suddenly realize what they want from life while sipping coffee in a quiet café. When the noise stops, the truth speaks.

3. Travel Expands Your Empathy and Perspective

Stepping into someone else’s world—even briefly—reshapes how you see your own. It challenges assumptions. It dissolves judgment. It invites you to hold more than one truth at a time.

Whether you’re in a new culture, hearing a different language, or just eating food that tastes nothing like what you’re used to, travel stretches your emotional capacity. It deepens compassion. And it reminds you that life is big. Bigger than your current stressor. Bigger than your fear.

Travel rewires your brain not just for new experiences—but for a new kind of *living.*

Here’s the good news: you don’t need a passport to feel this shift. You just need presence. A local hike. A short drive to somewhere new. Even rearranging a room or working from a different café can start to unlock the same mental and emotional benefits.

It’s not about escaping your life. It’s about reconnecting to it—fully, deeply, consciously.

If you’ve been feeling stuck, heavy, or disconnected, don’t wait for the perfect vacation to feel better. Start small. Create space. And let your system breathe again.

Want to give your mind and nervous system that same reset from home? The meditation method I personally use—and recommend to every overwhelmed soul I know—is Ziva Meditation.

It’s the only practice I’ve found that feels as calming as standing barefoot on a beach or watching a sunrise in silence. If you can’t travel right now, let Ziva help you journey inward instead. You’ll be amazed at what shifts.

Nirvana on Earth | Travel isn’t escape—it’s expansion. And presence is the passport.

Click Here to Take the Quiz

Balance & Personal Growth

How To Make A Self-Care Ritual That Actually Works

How To Make A Self-Care Ritual That Actually Works

You don’t need a longer to-do list. You need a ritual that replenishes you—something so grounded in who you are that you return to it like breath. Because real self-care doesn’t look like a checklist. It looks like coming home to yourself.

And yes, it can actually work… even when you’re tired, overwhelmed, or completely out of sync. You just need a method that honors your energy—not one that demands more of it. The best rituals don’t require time you don’t have. They meet you right where you are.

If you’re not sure where to start, or you’ve tried before and couldn’t stick with it, don’t worry. You’re not broken. You just haven’t found the right entry point yet. That’s what we’ll explore together here.

Step 1: Keep It Sacred (And Simple)

A ritual isn’t about length—it’s about intention. Even five minutes can shift your entire day when it’s fully yours. Choose a time and space that feels calming, and commit to showing up like you would for someone you love. Because you are someone you love.

Examples of sacred, simple rituals:

Sipping tea in silence before checking your phone
Listening to a calming playlist while you stretch or breathe
Writing one sentence a day in your journal
Sitting with your hand over your heart for 60 seconds
Lighting a candle and saying a small intention out loud

Step 2: Engage All the Senses

Self-care isn’t just about what you do—it’s about what you feel. Light a candle. Use your favorite mug. Let music be part of it. The more senses you engage, the more your nervous system registers the moment as safety… and safety is what restores you.

Bonus tip: keep a tiny self-care altar. A corner of your desk. A shelf by your bed. It could hold a photo, a quote, a stone, or a small reminder that you matter. Let your environment whisper, “You’re safe. You’re seen.”

Step 3: Make It Yours

Don’t copy someone else’s Pinterest-perfect morning. You’re not here to perform self-care—you’re here to embody it. Your ritual might be in bed. It might be in nature. It might be three deep breaths before you parent, create, or log in to Zoom. It’s valid. It counts. And it’s yours.

This also means giving yourself permission to change it. Some mornings you journal. Some mornings you nap. Some days the most powerful ritual is deciding to drink water instead of coffee. Flexibility isn’t failure—it’s flow.

Step 4: Anchor It With Intention

Before you begin, ask: What do I need right now? Stillness? Clarity? Encouragement? Let your ritual answer that need, gently. No judgment. No perfection. Just presence.

Need help calming your mind before starting? I highly recommend Ziva Meditation. It’s designed for real people with busy minds and real stress. The free masterclass offers a beautiful way to reset, release, and reconnect in just a few minutes a day.

You don’t need to earn rest or prove your worthiness to feel good in your body. You just need a few honest moments each day to return to your center. That’s how a self-care ritual becomes real. That’s how it starts working.

Nirvana on Earth | Self-care isn’t selfish. It’s your return to wholeness.

Click Here to Take the Quiz

Balance & Personal Growth

How To Be Productive Without Burning Out: Powerful Secrets…

How To Be Productive Without Burning Out: Powerful Secrets Revealed

Ever wonder how to be productive without completely draining yourself? If you’ve ever tried to do more, only to feel more stressed and less fulfilled, you’re not alone.

We live in a culture that praises hustle, glorifies multitasking, and pushes productivity as the ultimate virtue. But there’s a secret no one talks about:

True productivity has nothing to do with doing more.
It has everything to do with being clear, calm, and focused.

🚨 The Productivity Trap

It starts innocently enough. You make a to-do list. You set goals. You drink the coffee. You power through.

But pretty soon, the list multiplies. Your energy crashes. You can’t think straight. And even though you’ve been “doing” all day, you feel like you’ve accomplished nothing that really matters.

This is the burnout loop. And it’s not laziness—it’s system overload.

Your nervous system wasn’t designed to run on pressure 24/7. When stress accumulates, your ability to focus, create, and complete tasks goes out the window. Your body goes into survival mode. Your brain goes into fog mode. And your soul? It starts whispering that something has to change.

That’s when I found Ziva Meditation—and finally started resetting my nervous system, not just managing my schedule.

✨ What Real Productivity Looks Like

Here’s the truth that changed everything for me:

Productivity isn’t about effort. It’s about energy.

When you manage your energy—emotionally, mentally, and physically—you naturally get more done. And not just busywork… I mean aligned, meaningful progress.

This is what productivity looks like when it’s fueled by clarity:

You know your next step, so you stop spinning in indecision.
You have the energy to follow through because you’re not running on empty.
You feel satisfied—not just exhausted—at the end of the day.

💡 The Secrets No One Talks About

Want to be productive without burning out? These 5 shifts are game-changers:

1. Ditch the giant to-do list

Instead, try a “Top 3” system. Each day, pick 3 things that move the needle and honor your values. Not 10. Not everything. Just 3.

2. Treat rest as a strategy, not a reward

You don’t have to earn rest. In fact, the more rested you are, the more effective you become. Schedule your rest first, then build your tasks around it.

3. Create before you consume

Start your day with something generative (writing, music, meditation), not reactive (emails, news, scrolling). Protect your clarity before the world starts yelling.

4. Align with your natural energy

If you’re a morning thinker, protect that space for deep work. If your creativity hits at night, build around it. Honor your rhythms instead of fighting them.

5. Let go of “should” and listen to “truth”

Sometimes we’re stuck not because we’re lazy—but because we’re trying to do the wrong thing. If a task drains your soul, it’s worth exploring why. Delegate, delay, or delete.

🌿 Productivity and Peace Can Coexist

This isn’t about throwing away ambition or goals. It’s about reclaiming how you get there.

You don’t have to push. You don’t have to hustle.
You just have to get clear—and stay kind to yourself along the way.

And the best part? Once you stop running on stress, your clarity returns.
Your calm fuels your creativity. And your productivity starts to feel… peaceful.

🧭 Want to Feel Clearer and Get More Done?

Take the free Your Clarity Compass™ Quiz to uncover where stress is blocking your energy—and get your personalized clarity toolkit (including a calming playlist and the method that changed my life).

👉 Take the Clarity Quiz now

Click Here to Take the Quiz

Balance & Personal Growth

How To Find Clarity When You’re Mentally Exhausted In…

How To Find Clarity When You’re Mentally Exhausted In Life

Let’s be real—sometimes life feels like too much. Too many decisions. Too many obligations. Too many tabs open—on your screen, in your mind, and nowhere to find clarity.

If you’ve been feeling mentally exhausted, scattered, or emotionally drained, you are not broken. You’re just burnt out. And what you need right now isn’t more “productivity hacks” or pep talks—it’s clarity.

One of the biggest shifts for me came when I discovered Ziva Meditation—a method that finally helped calm my racing mind and let real clarity come through.

🌫️ Why You Can’t Think Straight

When mental exhaustion sets in, even simple things feel hard. You might second-guess your choices, avoid decisions altogether, or procrastinate because you just don’t have the bandwidth.

Here’s what’s really happening:

Your nervous system is stuck in “survival mode.”
Your brain is trying to protect you by slowing everything down.
But instead of resting, you keep pushing—and feel worse.

This cycle doesn’t mean you’re lazy or broken. It means your body and brain are overwhelmed—and it’s time to reset.

✨ Clarity Isn’t Something You Force

Most people try to “think their way out” of burnout. But clarity isn’t a result of thinking harder—it’s what shows up when you stop overthinking.

That’s why the path to clarity always begins with slowing down. Stepping back. Getting quiet.

You don’t find clarity by pushing through. You find it by pulling back.

If you’ve ever had a great idea in the shower, or solved a problem while on a walk, you already know this is true.

Your mind needs space to breathe before it can focus.

💡 5 Simple Ways to Find Clarity When You’re Mentally Drained

1. Stop multitasking (even mentally)

Trying to juggle everything in your mind? Stop. Write it all down. Get it out of your head and onto paper. A brain dump can clear massive mental clutter in minutes.

2. Take a “clarity walk”

Walk slowly, without your phone or podcast. Just move your body and notice your breath. Movement resets your nervous system and invites insight in.

3. Ask yourself one focusing question

Instead of “What should I do?” try asking: “What would feel good to do next?” Let your intuition—not your stress—guide your next step.

4. Reconnect with your body

Mental exhaustion often disconnects us from physical presence. Stretch. Breathe deeply. Take a nap. Even 5 minutes of stillness can help you feel centered again.

5. Take the Your Clarity Compass™ Quiz

This 60-second quiz helps you identify what kind of stress is blocking your clarity—and what to do next.

👉 Take the quiz and get your personalized toolkit

🌿 You Don’t Have to Hustle for Clarity

Clarity isn’t earned by doing more. It’s uncovered by slowing down and reconnecting with what matters.

If you’re mentally exhausted right now, please be gentle with yourself. You don’t need to figure everything out today. You just need a little space, a little stillness, and maybe a small reminder of who you are beneath the noise.

And that reminder? It often arrives right after rest.

You don’t need more willpower. You need more support, softness, and space.

Start there. Start with what soothes you. And let the clarity come.

🧭 Want to Feel Clearer and More You?

Take the free Your Clarity Compass™ Quiz to uncover where your energy is leaking—and how to get it back. Your personalized results include a clarity guide, calming playlist, and the exact method that changed my life.

👉 Take the quiz at NirvanaOnEarth.com

Click Here to Take the Quiz

Balance & Personal Growth

How to Make Money From Home (Without Losing Your…

How to Make Money From Home (Without Losing Your Mind or Soul)

The stress-free way to build income, clarity, and calm.

Have you ever tried to make money online, or started a business, and then been instantly overwhelmed? If so, you’re not alone. I started learning how to make money from home in the early 2000s, and it has been a never-ending roller coaster ride of new platforms, algorithm changes, life changes, and then some. Just when you think you’ve figured something out, something new to learn pops up.

And shiny things? Don’t even get me started on shiny things. They’re EVERYWHERE. And even for the Queen of Focus (that’s me, by the way), shiny things can be very tempting. Especially when you’re just getting started and you don’t quite know yet what you want to do.

Believe me, I’ve been there. Even to this day, I have to put my shades on just to keep from going down the next rabbit holes. Because let’s face it: rabbit holes can often be fun. Sure, they take you off track—but the detours sometimes lead you to your next big thing, a new spark you never saw coming.

That being said, IF you want to make money from home—or even start earning money while sleeping—you have to focus on your passion projects, stay positive, and be incredibly persistent.

The Real Secret No One Talks About

The dream of passive income is everywhere. But here’s what most people won’t say:

You don’t need to do everything.
You just need to do one thing well—consistently, with heart.

That means choosing a method that feels aligned with how you naturally live and create. And then giving it your attention like a garden you actually want to eat from.

Because trying to juggle all the options—affiliate links, product creation, YouTube, Medium articles, email funnels, digital courses, maybe even coaching—can quickly lead to overwhelm. That’s a one-way ticket to burnout for many people.

I’ve danced on the edge of crispy more than once—trying to do too much, following too many ideas—but I always came back to center. I never quit. I just got clearer.

What Actually Works (and Feels Good)

Here are the work-from-home strategies that have been sustainable (and sane) for me:

✅ Affiliate marketing for products I actually use and love (like Ziva Meditation)
✅ Writing blog content that helps people solve real stress-related problems
✅ Building an email list filled with people I care about—not just random followers
✅ Creating music that helps people relax, sleep, or feel more focused

I’ve learned to stop chasing and start simplifying. That’s when things began to shift.

And let me be clear: I’m not “there” yet—not at the full-time-passive-income-sipping-coconut-in-Bali stage. But every step I take with clarity and purpose gets me closer.

Want to Start Your Own Path to Calm Cashflow?

If you’re curious about what kind of energy and mindset you need to start making money from home without losing your peace, here’s where I recommend starting:

🧭 Sign up to Take the free Clarity Compass™ Quiz — it’ll help you figure out where stress is blocking your flow and what to focus on first
✨ Read this post on how to slow down and overcome stress

Final Thoughts

Making money from home is possible. But doing it with your soul intact? That’s the real win.

The world doesn’t need another stressed-out marketer or overwhelmed creator.

The world needs you—clear, calm, and on purpose.

Your calm is calling. Are you ready to answer?

Click Here to Take the Quiz

Balance & Personal Growth

How To Gift Yourself More Time (Without Sacrificing Productivity)

In a world where busyness is often seen as a badge of honor, it’s no wonder we constantly feel like we need more time. Whether it’s work obligations, family responsibilities, or personal goals, the to-do list never seems to end. And somehow, despite all your hard work, you may still feel like you’re falling behind.

What if I told you that gifting yourself more time doesn’t mean working harder or sacrificing your productivity? In fact, the secret to having more time is often found in doing less—and doing it more intentionally.

If you’re tired of feeling overwhelmed and constantly playing catch-up, keep reading. I’ll share simple, practical strategies to help you reclaim your time without sacrificing productivity.

The Problem: Being Busy Without Being Productive

One of the most common challenges people face is mistaking busyness for productivity. It’s easy to get caught up in the idea that the more you do, the more accomplished you’ll feel. But when you’re constantly multitasking, jumping from task to task, or filling your day with endless obligations, you end up exhausted without much to show for it.

Instead of managing your time effectively, you’re spreading yourself thin. And here’s the real kicker: being busy all the time can actually make you less productive in the long run. When your brain is constantly switching between tasks or operating under stress, it’s not working efficiently.

So, how do you break this cycle and actually gift yourself more time? Let’s dive into the strategies that work.

1. Prioritize Your Priorities

Sounds simple, right? But you’d be surprised how many people spend time on tasks that don’t align with their actual goals. The key here is to identify what truly matters and focus your energy on those things first.

Try This:

Write down your top three priorities for the week.
Each day, tackle a task related to one of those priorities before moving on to anything else.
If something comes up that doesn’t align with these priorities, consider whether it really needs your attention.

By being intentional about your focus, you’ll accomplish more of what truly matters without feeling like you’re constantly spinning your wheels.

2. Practice the Art of Saying No

If you want to reclaim your time, you have to learn how to protect it. That means setting boundaries and not committing to every request that comes your way. Saying no doesn’t make you selfish or unkind—it makes you intentional.

How to Do It:

Practice polite but firm responses like, “I’d love to help, but I’m focusing on something else right now.”
Set boundaries around your work hours or personal time, and stick to them.
Remember that every time you say yes to something, you’re saying no to something else—often your own peace and productivity.

3. Automate and Delegate

There’s no rule that says you have to do everything yourself. In fact, the most successful people know how to leverage their resources by delegating tasks that don’t need their personal touch.

Ideas for Automation:

Use apps that automate repetitive tasks (like scheduling social media posts or managing your calendar).
Set up automatic bill payments so you’re not stressing about deadlines.
Create templates for emails or documents you frequently use.

Ideas for Delegation:

Delegate household chores to other family members.
Outsource tasks that don’t require your expertise, like bookkeeping or grocery shopping.
At work, empower your team to take on more responsibility rather than micromanaging.

Freeing up mental and physical space gives you more time to focus on what truly needs your attention.

4. Practice Single-Tasking

We’ve been conditioned to believe that multitasking is a skill worth bragging about. In reality, multitasking often leads to mistakes, burnout, and fragmented thinking. Instead, practice single-tasking—focusing on one thing at a time until it’s complete.

How to Start:

Turn off notifications while working on a specific task.
Set a timer for focused work (like 25 minutes), and dedicate that time to one task only.
Take breaks in between sessions to recharge.

By committing to single-tasking, you’ll actually complete tasks faster and with better quality, leaving you more time to do other things.

5. Schedule Downtime

This one may sound counterproductive, but it’s crucial. Downtime is not just about rest; it’s about allowing your brain to process, reset, and get creative. Without it, you end up fatigued, uninspired, and unproductive.

How to Make It Happen:

Block out time on your calendar just for you—no obligations, no work, just relaxation or hobbies.
Practice something restorative like meditation or a walk in nature.
Make it a non-negotiable part of your routine, just like any other important meeting.

When you schedule downtime, you actually become more effective during your productive hours. You’ll think more clearly, make better decisions, and feel less overwhelmed.

6. Incorporate Mindfulness Practices

Mindfulness doesn’t just reduce stress—it also helps you become more aware of how you’re spending your time. When you’re mindful, you’re less likely to waste time on trivial things and more likely to focus on what truly matters.

Try This:

Start your day with a quick meditation session to set your intentions.
Take a few deep breaths when transitioning between tasks to stay grounded.
Practice gratitude by acknowledging the progress you’ve made rather than focusing on what’s left to do.

Mindfulness not only calms your mind but also helps you stay present, allowing you to make intentional choices about how you spend your time.

Real-Life Example: How One Routine Changed My Life

I used to feel like I never had enough time. I was constantly busy, juggling tasks, and still felt behind. Once I started using Ziva Meditation as part of my routine, I noticed a huge shift. Instead of constantly rushing from one thing to the next, I felt more present, more focused, and less stressed.

By combining Ziva with single-tasking and setting boundaries, I suddenly had more time—and more energy. It was as if my day stretched to accommodate my new sense of calm and clarity.

A Simple Routine That Works

Morning: Start with a quick Ziva Meditation session (about 15 minutes).
Midday: Take a 10-minute walk after lunch to reset.
Afternoon: Use single-tasking to complete priority work without distractions.
Evening: Block out at least 30 minutes for personal time—no screens or work.

Your Time Matters

You deserve to reclaim your time without sacrificing your productivity. Stop chasing the illusion that doing more means achieving more. Instead, try these simple yet powerful strategies to make the most of your time—and your life.

Ready to make stress a thing of the past?

Start your journey with the Ziva Meditation Masterclass and learn how to gift yourself more time while staying calm and focused.

Click here to start now!