Hula Hoop Meditation: The Weird Practice That Changed My…

Hula Hoop Meditation: The Weird Practice That Changed My Life

Photo of Author Kat Spencer

For the last three years, I’ve been practicing what I lovingly call hula hoop meditation—and yes, it’s exactly what it sounds like. I pick up my weighted hula hoop, put on calming music, and let my body lead the way. Movement. Breath. Rhythm. Presence. That’s it. If you’ve ever struggled to sit still and “clear your mind,” this might be the weird permission slip you’ve been waiting for. Because guess what? You don’t have to be still to meditate.

It’s weird. It’s wonderful. And it changed everything.

I Was Too Stressed to Sit Still

Traditional meditation used to frustrate me.

I knew it was “good for me,” but sitting still in silence felt like a showdown with every thought I didn’t want to think. My mind raced, my body tensed, and I’d often leave a meditation session feeling more agitated than when I started.

Until one day, I picked up a weighted hoop I’d had for years and just… moved.

I wasn’t trying to “work out.” I wasn’t trying to look cool. I just needed to breathe and do something simple. And for the first time, I felt like I had access to that elusive feeling: calm.

Why Hula Hoop Meditation Actually Works

Let me say this: you don’t have to be a dancer or an athlete to do this.

The beauty of hula hoop meditation is that it meets you where you are—physically and emotionally. Here’s why it works so well for stress relief and emotional healing:

It grounds you in your body. The circular motion creates an almost hypnotic rhythm that naturally quiets mental noise.
It activates your breath. You begin breathing in sync with your movement—effortlessly.
It pulls you into flow. You’re not thinking about your to-do list. You’re in the moment. That’s meditation.
It feels good. Especially with a weighted hoop, it massages your waist and helps release stored tension. For me, it’s been an unexpected support for back pain too.

What My Practice Looks Like (and Why It’s So Sustainable)

I don’t follow a strict schedule. I let my body and energy guide me.

Sometimes I hoop in the morning to wake up with intention. Other times, I turn to it midday when I feel mentally fried or emotionally frayed. I’ve even hooped at night while processing something heavy—it helps me move through stuck emotion without having to “figure it out.”

Here’s what a typical 10-minute session looks like:

I choose a playlist (this calming playlist is one of my go-to’s)
I grab my weighted hoop (Amazon has tons, but I’ve used the same one for years)
I let the first song be my reset button—no judgment, just movement
Sometimes I set an intention or ask a question. Other times, I just listen to what my body wants to say

That’s it. No timer. No rules. No comparison.

And the best part? Even 5 minutes can shift my whole day.

How You Can Try It (No Experience Needed)

If this is calling to you, please don’t overthink it.

Start with what you’ve got. Here are a few beginner tips if you’re curious:

Use a weighted hoop (not the cheap plastic ones from childhood). They’re easier to control and feel more grounding.
Put on music you love. Slow, instrumental, or anything that helps you connect with your body.
Breathe. Let your breath follow your movement. If you forget, that’s okay—just come back when you remember.
Don’t worry about doing it “right.” There is no wrong way to hoop for healing.

Some people sway their hips in a simple circle. Others explore dance. Some use it as a warm-up for breathwork. However you do it—it counts.

Movement Is Meditation

Here’s what I’ve learned: stillness is a spectrum.

For some of us—especially those who’ve lived through trauma, burnout, or chronic overthinking—sitting in silence can feel like an ambush. That doesn’t mean you’re “bad at meditating.” It means your body might need a bridge to safety first.

Hula hoop meditation gave me that bridge.

And over time, it brought me into a deeper connection with myself than any seated practice ever could. I still sit in stillness now—but only because I moved my way into it first.

The Unexpected Gift

What started as a weird little ritual has become a sacred part of my self-care.

It helps me manage back pain, calm anxiety, boost creative flow, and reconnect to my body when I’ve been living too much in my head. It’s become my reset button, my moving prayer, and—honestly—my joy.

I don’t care if it looks silly. I care that it works.

Want to Try It?

Here’s what I recommend:

🎧 Start with my calming hula hoop playlist:
It’s made specifically for movement + mindfulness. Listen here.
🧭 Not sure what kind of meditation or movement fits you best?
Take my Clarity Compass™ Quiz to find your stress pattern and get a personalized clarity toolkit.
🌿 Give it 5 minutes.
No pressure. Just presence.

You might discover, like I did, that meditation doesn’t have to be silent or still.

Sometimes it can be weird.
And wonderful.
And exactly what you needed all along.

Click Here to Take the Quiz

Disclosure: Some of the links in this post are ‘affiliate links.’ This means if you click on the link and purchase the item, I will receive an affiliate commission. I only recommend products and services I personally use.

Balance & Personal Growth

An Unexpected Way to Break Free When You’re Stuck…

An Unexpected Way to Break Free When You’re Stuck in Life

Ever feel like you’ve done everything “right”… and you’re still stuck?

You’ve journaled. You’ve meditated. You’ve cried in the shower, read the books, done the therapy, and even whispered affirmations into your morning coffee. And yet—somehow—you’re still standing in the exact same spot.

Maybe life looks fine on the outside. But on the inside?

You’re exhausted. Jaded. A little numb.
You’re not broken. You’re not doing it wrong.
You’re just stuck.

And the most frustrating part? You can’t think your way out of it. You’ve tried.

🧠 The Hidden Reason You’re Still Stuck

Let’s get honest. Most of what we call “stuckness” isn’t about mindset.

It’s about nervous system overload.

When your system is constantly bracing—waiting for the next wave of stress or chaos—you’re not in a creative or courageous state. You’re in survival. And in survival mode, your energy isn’t going toward your dreams. It’s going toward staying safe.

That’s why trying to “push through” backfires.
That’s why another to-do list doesn’t help.
That’s why you feel like you’re swimming in wet cement.

⚠️ You’re Not Lazy. You’re Tired.

Here’s the thing: your body doesn’t care about your vision board.
It cares about whether you feel safe.

Safe to rest.
Safe to receive.
Safe to let go.
Safe to expand without the world falling apart again.

If you’ve lived through trauma, grief, burnout, or even just life lately—your system may be conditioned to expect the other shoe to drop.

And that’s the unexpected truth about why you can’t move forward.
It’s not because you’re weak. It’s because you’re wise.

Your body has adapted to protect you.
But now it’s time to rewire the pattern.

🌿 What Actually Helps?

What’s needed isn’t more pressure.
It’s presence.

It’s nervous system regulation. It’s coming home to yourself.

And for me—and for many I’ve worked with—there’s one practice that consistently shifts the energy and unlocks the next right step:

Ziva Meditation.

I’ve tried so many things. But this one? It actually works.
It calms the chaos without needing hours of your day.
It rewires your stress response without you having to relive the past.

👉 Watch the Free Ziva Masterclass Now

🕊️ This Isn’t a Quick Fix—It’s a Quiet Return

You won’t always need to fight to move forward.
You won’t always need to hustle for healing.

Sometimes, the real breakthrough happens when you finally stop.

When you breathe.
When you feel.
When you listen to the stillness and realize that silence isn’t empty. It’s full of clarity.

This is how you reclaim your direction—from within.

✨ One Gentle Action You Can Take Today

If you’re still reading this, chances are… you know.

You’ve felt it in your body as you’ve scrolled.
The tiredness. The hope. The possibility.

So here’s my invitation:

🧭 Take the 60-second Your Clarity Compass™ Quiz

Find out what kind of stuck you’re experiencing—so you can meet it with the right kind of calm.

Once you take the quiz, you’ll get:

A personalized calming playlist
Insight into your primary stress response
A direct link to the Ziva Meditation free training
And maybe, just maybe, the clarity you’ve been craving

Because staying stuck isn’t your destiny.
It’s just a temporary detour.

Your calm is calling. And this time, you know how to answer.

Click Here to Take the Quiz

Healing Through Travel

3 Powerful and Surprising Ways Travel Rewires Your Brain

Ever notice how different you feel when you get away—even if it’s just for the weekend? It’s more than the scenery or sunshine. Something deeper shifts. That “vacation feeling” is actually your brain—and nervous system—getting a reset.

Travel isn’t just a break from life. It’s a chance to change the way you experience it. Whether you’re crossing oceans or just crossing town, getting out of your routine changes your chemistry in ways we’re only beginning to understand.

This isn’t luxury. It’s science. And it’s healing.

1. Travel Snaps You Out of Auto-Pilot

When you’re living inside the same four walls, running the same errands, having the same thoughts—it’s easy to numb out. Your brain goes into “energy-saving mode,” filtering out familiar sights, sounds, and even emotions to keep things efficient. That’s how we get stuck in cycles without realizing it.

Travel breaks that loop. A new place wakes up your senses—smells, textures, colors, language. Your brain has to start paying attention again. And when it does? That’s when creativity kicks in. That’s when solutions you’ve been trying to force suddenly appear. That’s when things start to *move* again—inside and out.

This kind of sensory disruption strengthens your ability to adapt, solve problems, and be fully present. You’re literally forming new neural connections by stepping into unfamiliar territory.

2. Travel Calms Your Nervous System

We underestimate how much stress we’re holding just by staying in our everyday environment. The emails, the traffic, the roles we perform without even noticing. When you leave that behind—even for a little while—your nervous system exhales.

Your cortisol levels drop. Your breathing slows. Your body no longer scans for threats, because it’s not surrounded by the same old stress signals. And when your parasympathetic system kicks in (the rest-and-digest part), clarity shows up.

This is why people cry on mountaintops, write entire books on trains, or suddenly realize what they want from life while sipping coffee in a quiet café. When the noise stops, the truth speaks.

3. Travel Expands Your Empathy and Perspective

Stepping into someone else’s world—even briefly—reshapes how you see your own. It challenges assumptions. It dissolves judgment. It invites you to hold more than one truth at a time.

Whether you’re in a new culture, hearing a different language, or just eating food that tastes nothing like what you’re used to, travel stretches your emotional capacity. It deepens compassion. And it reminds you that life is big. Bigger than your current stressor. Bigger than your fear.

Travel rewires your brain not just for new experiences—but for a new kind of *living.*

Here’s the good news: you don’t need a passport to feel this shift. You just need presence. A local hike. A short drive to somewhere new. Even rearranging a room or working from a different café can start to unlock the same mental and emotional benefits.

It’s not about escaping your life. It’s about reconnecting to it—fully, deeply, consciously.

If you’ve been feeling stuck, heavy, or disconnected, don’t wait for the perfect vacation to feel better. Start small. Create space. And let your system breathe again.

Want to give your mind and nervous system that same reset from home? The meditation method I personally use—and recommend to every overwhelmed soul I know—is Ziva Meditation.

It’s the only practice I’ve found that feels as calming as standing barefoot on a beach or watching a sunrise in silence. If you can’t travel right now, let Ziva help you journey inward instead. You’ll be amazed at what shifts.

Nirvana on Earth | Travel isn’t escape—it’s expansion. And presence is the passport.

Click Here to Take the Quiz

Balance & Personal Growth

How To Make A Self-Care Ritual That Actually Works

How To Make A Self-Care Ritual That Actually Works

You don’t need a longer to-do list. You need a ritual that replenishes you—something so grounded in who you are that you return to it like breath. Because real self-care doesn’t look like a checklist. It looks like coming home to yourself.

And yes, it can actually work… even when you’re tired, overwhelmed, or completely out of sync. You just need a method that honors your energy—not one that demands more of it. The best rituals don’t require time you don’t have. They meet you right where you are.

If you’re not sure where to start, or you’ve tried before and couldn’t stick with it, don’t worry. You’re not broken. You just haven’t found the right entry point yet. That’s what we’ll explore together here.

Step 1: Keep It Sacred (And Simple)

A ritual isn’t about length—it’s about intention. Even five minutes can shift your entire day when it’s fully yours. Choose a time and space that feels calming, and commit to showing up like you would for someone you love. Because you are someone you love.

Examples of sacred, simple rituals:

Sipping tea in silence before checking your phone
Listening to a calming playlist while you stretch or breathe
Writing one sentence a day in your journal
Sitting with your hand over your heart for 60 seconds
Lighting a candle and saying a small intention out loud

Step 2: Engage All the Senses

Self-care isn’t just about what you do—it’s about what you feel. Light a candle. Use your favorite mug. Let music be part of it. The more senses you engage, the more your nervous system registers the moment as safety… and safety is what restores you.

Bonus tip: keep a tiny self-care altar. A corner of your desk. A shelf by your bed. It could hold a photo, a quote, a stone, or a small reminder that you matter. Let your environment whisper, “You’re safe. You’re seen.”

Step 3: Make It Yours

Don’t copy someone else’s Pinterest-perfect morning. You’re not here to perform self-care—you’re here to embody it. Your ritual might be in bed. It might be in nature. It might be three deep breaths before you parent, create, or log in to Zoom. It’s valid. It counts. And it’s yours.

This also means giving yourself permission to change it. Some mornings you journal. Some mornings you nap. Some days the most powerful ritual is deciding to drink water instead of coffee. Flexibility isn’t failure—it’s flow.

Step 4: Anchor It With Intention

Before you begin, ask: What do I need right now? Stillness? Clarity? Encouragement? Let your ritual answer that need, gently. No judgment. No perfection. Just presence.

Need help calming your mind before starting? I highly recommend Ziva Meditation. It’s designed for real people with busy minds and real stress. The free masterclass offers a beautiful way to reset, release, and reconnect in just a few minutes a day.

You don’t need to earn rest or prove your worthiness to feel good in your body. You just need a few honest moments each day to return to your center. That’s how a self-care ritual becomes real. That’s how it starts working.

Nirvana on Earth | Self-care isn’t selfish. It’s your return to wholeness.

Click Here to Take the Quiz

Balance & Personal Growth

Calm Is the New Currency: How Stress Blocks Your…

Calm Is the New Currency: How Stress Blocks Your Abundance

Stress…

What if the thing blocking your success isn’t a lack of effort… but a lack of calm?

Most of us are taught to hustle for what we want. Work harder. Stay up later. Push through.

But here’s the truth:

Stress doesn’t make you more productive. It makes you less magnetic.

When your nervous system is in overdrive, you repel clarity, creativity, and the very energy needed to receive abundance.

In other words, if you’re constantly stressed, you’re leaking the currency that actually creates wealth—your calm.

💸 Why Calm Is the New Currency

Abundance isn’t just about money. It’s about energy, ease, and access to your full potential.

When you’re calm, your brain works better. Your intuition sharpens. You make aligned decisions. You spot opportunities you would’ve missed in a frantic state.

Calm is what allows you to:

Respond instead of react
Create with depth instead of rushing
Speak clearly, lead confidently, and attract with ease

It’s not laziness. It’s alignment.

And in a world addicted to speed, your calm is your power.

😣 How Stress Blocks Your Flow

Let’s break this down. When you’re in chronic stress mode, your body and brain shift into survival:

Your digestion slows.
Your creativity dims.
Your higher thinking goes offline.

You may notice:

Brain fog or indecision
Overthinking or people-pleasing
Constant worry about money, time, or outcomes

All of these are signs your nervous system is dysregulated.
And a dysregulated nervous system doesn’t just block your peace—it blocks your potential.

You can’t manifest clearly from a foggy brain and a frazzled heart.

✨ Abundance Begins in the Body

If you want more abundance—yes, including financial—you have to start with regulation.
You have to feel safe, grounded, and calm in your own body first.

Otherwise, no matter how many strategies you try, you’ll self-sabotage, procrastinate, or stay stuck in overwhelm.

The good news?

Calm is something you can cultivate. And it doesn’t take hours of meditation or a month off the grid.

🌿 How to Reclaim Calm—and Call in Abundance

1. Create space before adding strategy

Before you launch the next thing or overhaul your life, ask: Where can I pause? Stillness makes room for clarity.

2. Tend to your nervous system daily

Try breathwork, grounding walks, or even music that relaxes your body. I personally use and love Ziva Meditation—it helped me rewire my stress response for good. Just 10 minutes a day can create a massive shift in your baseline state.

3. Stop glorifying stress

Stress isn’t a badge of honor. It’s a warning light. Start treating peace like a goal worth pursuing—and protecting.

4. Focus on quality, not quantity

One deeply aligned action will always outperform ten frantic ones. Trust that less can actually bring you more.

5. Take the Your Clarity Compass™ Quiz

This free 60-second quiz helps you identify where stress is blocking your abundance—and gives you a customized clarity plan to shift it.

👉 Take the quiz and get your toolkit

💬 Final Thoughts

The world doesn’t need more noise.
It needs more people rooted in peace—creating, leading, and living from a grounded place.

Your calm is not a luxury. It’s a superpower.

And it just might be the thing that unlocks the next level of abundance you’ve been seeking.

Calm is the new currency.
And you? You’re already rich in it.

🧭 Ready to Calm Down and Rise Up?

Take the free Your Clarity Compass™ Quiz and start your journey toward peace, purpose, and yes—profit. Your toolkit includes your stress pattern, a calming playlist, and the practice that changed my life.

👉 Start here at NirvanaOnEarth.com

Click Here to Take the Quiz

Balance & Personal Growth

The Odd Reasons Why You’re Still Tired—Even When You…

The Odd Reasons Why You’re Still Tired—Even When You Sleep

Do you ever lie awake at night, struggling to sleep as your mind races through everything you didn’t finish—or everything that could go wrong tomorrow? Or maybe you fall asleep easily… only to wake up at 2am, wide-eyed and frustrated?

You’re not alone. In a world that never stops, getting quality sleep has become one of the biggest wellness challenges—and it’s impacting everything from your mood and productivity to your relationships and long-term health.

Let’s talk about why you’re tired all the time (even if you’re technically getting 7–8 hours)… and how to get your sleep back on track.

You’re Not Lazy—You’re Exhausted

One of the most damaging thoughts people carry is: “I must be lazy.”

When you feel constantly fatigued, unmotivated, or like you’re moving through molasses, it’s easy to blame yourself. But often, your body isn’t broken—it’s just overloaded.

Sleep is your body’s built-in repair system. And if you’re not getting restorative sleep, your body can’t clear out stress hormones, repair damaged cells, or reset your emotional balance.

Why You Might Be Struggling to Sleep

So what’s causing this disruption? If you can’t sleep—or sleep, but wake up still tired—one of these hidden culprits could be at play:

1. Stress and Nervous System Overload

If your nervous system is in constant fight-or-flight mode, it’s nearly impossible to relax deeply enough for restful sleep. Even if you fall asleep, your brain might still be on high alert, scanning for danger.

2. Unprocessed Emotions

Anxiety, grief, guilt, and even excitement can all interfere with the deep, uninterrupted cycles of sleep. Your mind keeps looping through emotions it didn’t get to process during the day.

3. Sleep Inertia and Burnout

You might be sleeping, but not reaching the restorative stages your brain and body need. If you wake up feeling like you’ve been hit by a truck, sleep inertia and burnout may be to blame.

4. Poor Sleep Habits

This one gets mentioned often, but it’s still true: screens before bed, heavy meals late at night, inconsistent sleep schedules—all throw your natural rhythm off balance.

5. Low Energy from Emotional Drain

Have you ever noticed that even when you haven’t done much physically, you still feel exhausted? That’s emotional fatigue. It’s real, and it’s draining your battery faster than you realize.

So What Actually Works?

If you’re ready to reclaim your sleep (and stop feeling tired all the time), here are a few proven, holistic strategies that work with your body instead of against it.

🌙 1. Create a Calming Bedtime Ritual

Signal to your body that it’s time to shut down. Try a consistent routine like herbal tea, stretching, journaling, or listening to calming music 30–60 minutes before bed. This helps transition you from go-mode to rest-mode.

🧘‍♀️ 2. Try Meditation Before Bed

Instead of doom-scrolling or overthinking, try 10–15 minutes of a gentle mindfulness practice. I personally use Ziva Meditation—and it changed everything. Ziva helps reset your nervous system, reduce stress , and prepare your brain for deep rest. (Even if you think you “can’t meditate,” this one is worth checking out.)

🧭 3. Pinpoint What’s Really Draining You

Sometimes, sleep issues aren’t about sleep at all. They’re about emotional weight, over-giving, or feeling directionless. That’s why I created the Your Clarity Compass™ Quiz—a free 60-second self-assessment that helps you identify what kind of stress is disrupting your peace (and what to do about it).

🚶‍♀️ 4. Move Your Body—Gently

You don’t need an intense workout, but daily movement helps release built-up cortisol and regulate your circadian rhythm. Even a 20-minute walk can help rebalance your energy.

📵 5. Get Your Screen Time Under Control

Blue light is no joke. Turn off your devices at least 30 minutes before bed—or at minimum, use night mode filters. Let your brain remember what real darkness feels like.

Sleep Is a Self-Care Priority—Not a Luxury

It’s time we stop treating sleep like a bonus or a reward for productivity.

You don’t need to earn sleep. You deserve it simply because you’re alive.

When you prioritize restorative sleep, your whole life shifts. You’re more clear-headed, emotionally regulated, and creatively lit up. Your body heals, your mind resets, and your spirit recharges.

A Final Thought: You Can’t Think Your Way Into Sleep

If you’ve been trying to fix your sleep by reading tips, adjusting your routine, or taking supplements—those can all help. But the biggest shift often comes from feeling safe enough to relax.

That’s why I focus so much on stress relief, emotional self-care, and clarity. When your inner world feels calmer, your outer world begins to follow.

If you’re ready to explore that, check out this companion article on how to overcome stress and slow down.

🌿 Ready to Reclaim Your Sleep?

Take the Your Clarity Compass™ Quiz and receive a free calming playlist, meditation method, and personalized self-care cue—because a good night’s sleep starts with clarity.

Click Here to Take The Quiz

Balance & Personal Growth

How To Gift Yourself More Time (Without Sacrificing Productivity)

In a world where busyness is often seen as a badge of honor, it’s no wonder we constantly feel like we need more time. Whether it’s work obligations, family responsibilities, or personal goals, the to-do list never seems to end. And somehow, despite all your hard work, you may still feel like you’re falling behind.

What if I told you that gifting yourself more time doesn’t mean working harder or sacrificing your productivity? In fact, the secret to having more time is often found in doing less—and doing it more intentionally.

If you’re tired of feeling overwhelmed and constantly playing catch-up, keep reading. I’ll share simple, practical strategies to help you reclaim your time without sacrificing productivity.

The Problem: Being Busy Without Being Productive

One of the most common challenges people face is mistaking busyness for productivity. It’s easy to get caught up in the idea that the more you do, the more accomplished you’ll feel. But when you’re constantly multitasking, jumping from task to task, or filling your day with endless obligations, you end up exhausted without much to show for it.

Instead of managing your time effectively, you’re spreading yourself thin. And here’s the real kicker: being busy all the time can actually make you less productive in the long run. When your brain is constantly switching between tasks or operating under stress, it’s not working efficiently.

So, how do you break this cycle and actually gift yourself more time? Let’s dive into the strategies that work.

1. Prioritize Your Priorities

Sounds simple, right? But you’d be surprised how many people spend time on tasks that don’t align with their actual goals. The key here is to identify what truly matters and focus your energy on those things first.

Try This:

Write down your top three priorities for the week.
Each day, tackle a task related to one of those priorities before moving on to anything else.
If something comes up that doesn’t align with these priorities, consider whether it really needs your attention.

By being intentional about your focus, you’ll accomplish more of what truly matters without feeling like you’re constantly spinning your wheels.

2. Practice the Art of Saying No

If you want to reclaim your time, you have to learn how to protect it. That means setting boundaries and not committing to every request that comes your way. Saying no doesn’t make you selfish or unkind—it makes you intentional.

How to Do It:

Practice polite but firm responses like, “I’d love to help, but I’m focusing on something else right now.”
Set boundaries around your work hours or personal time, and stick to them.
Remember that every time you say yes to something, you’re saying no to something else—often your own peace and productivity.

3. Automate and Delegate

There’s no rule that says you have to do everything yourself. In fact, the most successful people know how to leverage their resources by delegating tasks that don’t need their personal touch.

Ideas for Automation:

Use apps that automate repetitive tasks (like scheduling social media posts or managing your calendar).
Set up automatic bill payments so you’re not stressing about deadlines.
Create templates for emails or documents you frequently use.

Ideas for Delegation:

Delegate household chores to other family members.
Outsource tasks that don’t require your expertise, like bookkeeping or grocery shopping.
At work, empower your team to take on more responsibility rather than micromanaging.

Freeing up mental and physical space gives you more time to focus on what truly needs your attention.

4. Practice Single-Tasking

We’ve been conditioned to believe that multitasking is a skill worth bragging about. In reality, multitasking often leads to mistakes, burnout, and fragmented thinking. Instead, practice single-tasking—focusing on one thing at a time until it’s complete.

How to Start:

Turn off notifications while working on a specific task.
Set a timer for focused work (like 25 minutes), and dedicate that time to one task only.
Take breaks in between sessions to recharge.

By committing to single-tasking, you’ll actually complete tasks faster and with better quality, leaving you more time to do other things.

5. Schedule Downtime

This one may sound counterproductive, but it’s crucial. Downtime is not just about rest; it’s about allowing your brain to process, reset, and get creative. Without it, you end up fatigued, uninspired, and unproductive.

How to Make It Happen:

Block out time on your calendar just for you—no obligations, no work, just relaxation or hobbies.
Practice something restorative like meditation or a walk in nature.
Make it a non-negotiable part of your routine, just like any other important meeting.

When you schedule downtime, you actually become more effective during your productive hours. You’ll think more clearly, make better decisions, and feel less overwhelmed.

6. Incorporate Mindfulness Practices

Mindfulness doesn’t just reduce stress—it also helps you become more aware of how you’re spending your time. When you’re mindful, you’re less likely to waste time on trivial things and more likely to focus on what truly matters.

Try This:

Start your day with a quick meditation session to set your intentions.
Take a few deep breaths when transitioning between tasks to stay grounded.
Practice gratitude by acknowledging the progress you’ve made rather than focusing on what’s left to do.

Mindfulness not only calms your mind but also helps you stay present, allowing you to make intentional choices about how you spend your time.

Real-Life Example: How One Routine Changed My Life

I used to feel like I never had enough time. I was constantly busy, juggling tasks, and still felt behind. Once I started using Ziva Meditation as part of my routine, I noticed a huge shift. Instead of constantly rushing from one thing to the next, I felt more present, more focused, and less stressed.

By combining Ziva with single-tasking and setting boundaries, I suddenly had more time—and more energy. It was as if my day stretched to accommodate my new sense of calm and clarity.

A Simple Routine That Works

Morning: Start with a quick Ziva Meditation session (about 15 minutes).
Midday: Take a 10-minute walk after lunch to reset.
Afternoon: Use single-tasking to complete priority work without distractions.
Evening: Block out at least 30 minutes for personal time—no screens or work.

Your Time Matters

You deserve to reclaim your time without sacrificing your productivity. Stop chasing the illusion that doing more means achieving more. Instead, try these simple yet powerful strategies to make the most of your time—and your life.

Ready to make stress a thing of the past?

Start your journey with the Ziva Meditation Masterclass and learn how to gift yourself more time while staying calm and focused.

Click here to start now!