Shatter Self-Sabotage Now: The Perfect Guide to Break Free
A short, powerful audiobook for interrupting stress, overthinking, and creative burnout—without burning yourself out.

🎧 Prefer to listen?
Puck Protocol is available as a short, powerful audiobook—narrated by Kat Spencer. Designed to interrupt self-sabotage, overthinking, and stress while you’re living your life.
2 hrs 9 min • One or two sittings • Revisit anytime
Listen on Audible →
Prefer Amazon?
Open the audiobook on Amazon





Want to keep going?
Puck Protocol is designed to be revisited whenever stress creeps back in. If you’re ready to explore the deeper foundation behind this work, you have options.