Shatter Self-Sabotage Now: The Perfect Guide to Break Free
A short, powerful audiobook for interrupting stress, overthinking, and creative burnout—without burning yourself out.

🎧 Prefer to listen?
Puck Protocol is available as a short, powerful audiobook—narrated by Kat Spencer. Designed to interrupt self-sabotage, overthinking, and stress while you’re living your life.
2 hrs 9 min • One or two sittings • Revisit anytime
Listen on Audible →




Want to keep going?
Puck Protocol is designed to be revisited whenever stress creeps back in. If you’re ready to explore the deeper foundation behind this work, you have options.