Last Updated on January 14, 2026 by Kat M
Does Ziva Meditation Work? Honest Reviews You Need to See
Stress, racing thoughts, and sleepless nights—if you’re here, you’ve probably wondered: Does Ziva Meditation really work?
You’re not the only one asking. In fact, “Ziva Meditation reviews” and “Does Ziva Meditation work” are some of the top searches around this method.
Most people who find Ziva aren’t bad at meditation. They’re overwhelmed, high-functioning, and tired of trying things that don’t stick.
People want to know if the results live up to the promise. Let’s dive into the honest reviews, my own experience, and what the science says about this powerful practice.
Start with the free Ziva Masterclass, where Emily Fletcher explains the technique and who it’s for.
There’s nothing to buy to get value from the class—it’s designed to help you decide if Ziva is even right for you.
Many people watch the class first, then decide if they want to go deeper.
What Is Ziva Meditation?
Ziva Meditation is a 3-step practice created by Emily Fletcher that blends mindfulness, meditation, and manifesting. It’s designed for busy minds—people who struggle to sit still, stop overthinking, or sleep peacefully at night.
- Mindfulness — helps you manage stress in the moment.
- Meditation — rewires your stress response at a deep level.
- Manifesting — trains focus and intention.
Unlike guided meditations, Ziva teaches a self-sufficient practice you can use anywhere, anytime, in as little as 15 minutes twice a day.
Does Ziva Meditation Work? Honest Reviews
Here’s where things get real. Some reviews sound almost too good to be true—better sleep, lower stress, sharper focus. But what do people actually say?
- ⭐ “After one week, I slept through the night for the first time in years.”
- ⭐ “Ziva is the only meditation I’ve stuck with. It feels practical, not woo-woo.”
- ⭐ “Within days, my anxiety dropped and my focus returned.”
My personal experience? I was skeptical too. I’d tried apps, breathing exercises, even supplements. Nothing stuck. With Ziva, I noticed a shift within the first week—calmer reactions, better sleep, and mental clarity that carried into daily life.
Why Ziva Meditation Works
Ziva works because it combines immediate stress relief with long-term nervous system change. It doesn’t just help you relax—it helps your body learn how to handle stress differently.
Research shows meditation can lower cortisol, improve focus, and increase emotional resilience. Ziva makes these benefits accessible to people who’ve “failed” at meditation before.
Who Ziva Meditation Is For
- Busy professionals with racing minds
- Parents and caregivers carrying mental overload
- Anyone dealing with burnout, anxiety, or sleep issues
- High performers seeking clarity and creativity
Who Ziva Might Not Be For
- People looking for instant results without practice
- Those who prefer guided meditations every session
- Anyone not ready to commit 15 minutes twice a day
Want a Gentle Way to Start?
Many people choose to begin with Emily Fletcher’s bestselling book Stress Less, Accomplish More to understand the method at their own pace.
Many readers start with the book, then take the free masterclass when they’re ready.
Even if you don’t join Ziva right away, this practice will change how you think about stress, rest, and mental clarity.
✨ Ready to explore Ziva for yourself? Your calm is calling. Will you answer?
Disclosure: Some of the links in this post are ‘affiliate links.’ This means if you click on the link and purchase the item, I will receive an affiliate commission. I only recommend products and services I personally use.